Written by an team of expert authors, this book explores the basic constructs and concepts of modern sport training and their practical applications for physical education and sport sciences. The book consists of five units, written by two authors. The chapters are arranged in parts as Introduction to Sports Training, Components of Physical Fitness, Flexibility and Coordination, Methods of Sports Training, Periodization. Its wide-ranging measure sports training and global reach make this book an essential for Physical Education students, Coaches, Physical Education teachers, instructors and researchers in sport science, sport training and physical education. It will also attest invaluable for health education experts.