If you are not moving forward, you are putting your quality-of-life potential at risk. This book is a must-read for anyone remotely interested in improving their quality of life. If your environment is moving faster than you are then you are losing ground. This book discusses what forward movement is and then goes into detail about the innate abilities that are needed to achieve movement at a pace that matches the reader's schedule, ambitions, and environment. It is about moving as fast as you need to when you want to with the least amount of effort. The ability to move should be a cherished and nurtured capability. Moving in the right direction can be harder than it needs to be. Achieving your goals on time in the sequence that you want is crucial for personal achievement and satisfaction. The physics of movement is critical to an understanding of how to make movement happen. The rate at which discovery happens as well as tasks in general also describe personal efficacy. When we are more efficient in our thinking process, we can achieve a better balance between our life domains and accelerate forward toward our vision.