This book helps to go through the overall symptoms, diagnosis and causes of PCOS. It also specifies the siddha treatment and food style to be followed by patients who are affected by PCOS. It also enlightens let food be thy medicine and medicine not be thy food for healthy life. The nutritional food habits pave the major role in regulating the body’s metabolism especially for women to maintain the normal menstruation. Here, it is mentioned certain food habits based on PCOS symptomatic categories and also the diet which can also be consumed by every women to strengthen their reproductive system and to regulate their menstrual cycles.