Sophrology is a "training of the body and the mind to develop serenity and well-being based on techniques of relaxation and activation of the body and the mind". It is aimed at anyone seeking to improve their existence and develop well-being and relaxation. Specific sessions can be offered to young children and adolescents. Sophrology is not a medicine, it does not cure, it is more a tool of personal development. It is used by many athletes or artists to better control their stage fright or "pressure".Sophrology brings the person to work on their own values ​​and to know themselves better. It is a very effective tool for maintaining confidence and hope. By better self-knowledge, this discipline allows everyone to strengthen themselves, to improve their daily life by taking a new look at their present and their future.