Superfoods and Holistic Wellbeing

The Book- "Superfoods and Holistic Wellbeing" is a guide for the readers about preparation and consumption of food in a holistic healthy way. The Wellbeing is defined as to maintain the Physical, Mental, Emotional and Spiritual Health. This book has thirty five recipes full of nutrients. The preparation of these recipes is less time consuming. The recipes included are rich in vitamins, minerals, omega 3 fatty acids with many more nutrients. The Superfoods used in the preparation of recipes are apple, oats, papaya, spinach etc which are also called superfoods. Super Foods are full of nutrients and are very Important for our Holistic Well-Being.